Words in Flight

Tag: Yoga

5 Unusual Yoga Classes to Spice Up Your Routine: Aerial, Laughter, Naked, Yin, and Hot Yoga

Keep it spicy Consistency is undoubtedly the most reliable way to keep up with your health or fitness journey. With that being said, boredom is its number one killer. Whether it’s weight lifting, running, biking, mountain climbing or fitness classes, it’s important to keep your mind and body challenged with new approaches to fitness routines…

June 19, 2024
6 yoga stretches to reduce menstrual cramps and hormonal bloating.

AKA Never Let a Bad Period Ruin Your Day Ok, let’s talk about cramps, PMS, bloating, headaches, bad mood, swelling and having the strange urge to give everyone the middle finger. Actually scratch that, two middle fingers to double the fun. Yes, we are talking about our monthly friend who I refer to as LADY…

June 6, 2024
5 Reasons Why Yin Yoga Is the Rebel Of Fitness Land.

I bet that melting into a passive stretch for 1 to 8 minutes is not what comes to mind when you think about optimising your fitness plan. Yin Yoga is the rebel of fitness on so many different levels. It is the opposite of most yoga and fitness classes out there and in my humble…

April 22, 2024
5 Yoga Classes You MUST Try Now.

Hello there, future and current Yogis. As a long-time Yoga teacher. I often hear people say “ I want to try Yoga but I’m not flexible” or “I want to try Yoga but I’m not good at it”. To which I respond “ But that’s exactly why you SHOULD do Yoga”. In my humble opinion,…

March 11, 2024
4 Reasons why you must try a Barre workout and why you will fall in love with it.

It is time for you to raise the Barre! Pun intended. Maybe you are a seasoned weight lifter, yogi, Pilates lover or dedicated runner, maybe you are brand new to the world of fitness. Either way you are guaranteed to enrich your life both physically, mentally and emotionally. Now you are probably asking, what the…

December 16, 2023