Tag: yin-yoga
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5 Unusual Yoga Classes to Spice Up Your Routine: Aerial, Laughter, Naked, Yin, and Hot Yoga
Keep it spicy Consistency is undoubtedly the most reliable way to keep up with your health or fitness journey. With that being said, boredom is its number one killer. Whether it’s weight lifting, running, biking, mountain climbing or fitness classes, it’s important to keep your mind and body challenged with new approaches to fitness routines…
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5 Reasons Why Yin Yoga Is the Rebel Of Fitness Land.
I bet that melting into a passive stretch for 1 to 8 minutes is not what comes to mind when you think about optimising your fitness plan. Yin Yoga is the rebel of fitness on so many different levels. It is the opposite of most yoga and fitness classes out there and in my humble…
Words in Flight 