Tag: workout
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Utilize Your Environment: Fitness Tips from a Self-Professed Lazy Instructor
Confessions Of A Lazy Fitness Instructor I love the gym. To me It’s so much more than just a place to work out, it’s my sanctuary when I feel sad, angry, lazy, lost or out of control. It showers me with a sense of comfort while providing an escape from the harsh realities of everyday…
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3 types of Hitt workouts you must try now.
H to the I to the I to the T Baby!!!!!! Whether you are just starting your health and fitness journey or a veteran in the workout world, HITT class is a must try. It remains popular among fitness enthusiasts due to its high energy atmosphere, calorie burning advantage, cardio health, metabolism boost and muscle…
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Boost Your Fitness Routine with High Intensity Interval Training
You’ve been HIIT by, you’ve been struck by, high intensity intervals: Why you MUST try a HIIT workout now. So what is HIIT you may ask? It stands for High Intensity Interval Training. To simplify the definition, you perform a vigorous movement for a short period of time, followed by a short recovery. A great…
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Exercise Tips and Tricks for Healthy and Strong Obliques.
Obliques are the 2 pillars that hold up our castle. So what are the oblique muscles and why is it important to keep strong and healthy obliques? Why do I love oblique movements so much? For one thing, it is fun to say obliques. Go ahead, try it, obliques. On a serious note.The oblique muscle…
Words in Flight 