Words in Flight

Tag: wellness

Utilize Your Environment: Fitness Tips from a Self-Professed Lazy Instructor

Confessions Of A Lazy Fitness Instructor I love the gym. To me It’s so much more than just a place to work out, it’s my sanctuary when I feel sad, angry, lazy, lost or out of control. It showers me with a sense of comfort while providing an escape from the harsh realities of everyday…

June 30, 2024
5 Unusual Yoga Classes to Spice Up Your Routine: Aerial, Laughter, Naked, Yin, and Hot Yoga

Keep it spicy Consistency is undoubtedly the most reliable way to keep up with your health or fitness journey. With that being said, boredom is its number one killer. Whether it’s weight lifting, running, biking, mountain climbing or fitness classes, it’s important to keep your mind and body challenged with new approaches to fitness routines…

June 19, 2024
5 Reasons Why Yin Yoga Is the Rebel Of Fitness Land.

I bet that melting into a passive stretch for 1 to 8 minutes is not what comes to mind when you think about optimising your fitness plan. Yin Yoga is the rebel of fitness on so many different levels. It is the opposite of most yoga and fitness classes out there and in my humble…

April 22, 2024