Tag: Tips on how to reduce bloating

  • 6 yoga stretches to reduce menstrual cramps and hormonal bloating.

    6 yoga stretches to reduce menstrual cramps and hormonal bloating.

    AKA Never Let a Bad Period Ruin Your Day Ok, let’s talk about cramps, PMS, bloating, headaches, bad mood, swelling and having the strange urge to give everyone the middle finger. Actually scratch that, two middle fingers to double the fun. Yes, we are talking about our monthly friend who I refer to as LADY…