Words in Flight

Tag: Mental Health

  • 3 types of Hitt workouts you must try now.

    3 types of Hitt workouts you must try now.

    H to the I to the I to the T Baby!!!!!! Whether you are just starting your health and fitness journey or a veteran in the workout world, HITT class is a must try. It remains popular among fitness enthusiasts due to its high energy atmosphere, calorie burning advantage, cardio health, metabolism boost and muscle…

  • 5 Reasons Why Yin Yoga Is the Rebel Of Fitness Land.

    I  bet that melting into a passive stretch for 1 to 8 minutes is not what comes to mind when you think about optimising your fitness plan. Yin Yoga is the rebel of fitness on so many different levels. It is the opposite of most yoga and fitness classes out there and in my humble…

  • 5 Yoga Classes You MUST Try Now.

    Hello there, future and current Yogis. As a long-time Yoga teacher. I often hear people say “ I want to try Yoga but I’m not flexible” or “I want to try Yoga but I’m not good at it”. To which I respond “ But that’s exactly why you SHOULD do Yoga”. In my humble opinion,…

  • why you feel so alone: a breakdown of the loneliness epidemic.

    Is There Anybody Out There???? If you type in the sentence “I have no friends” on your YouTube browser, you will be instantly flooded with thousands, if not millions of videos featuring people from all across North America, all ages, races, sexual orientation, single, married, in relationships with one thing in common…… They feel desperately…

  • 3 Best sounds for better COncentration deeper sleep and maximum creativity.

    I have always been fascinated by the power of sound, the way a particular song can change your state of mind instantly, the way the sound of rain can soothe and yet bring up bottled up emotion, how the sound of a bird singing can put a smile on your face or how the sounds…

  • How ADHD is a Superpower: Embracing a Neurodivergent mind.

    Ever since I was a little girl growing up in Poland, I experienced rejection, humiliation and being misunderstood  by teachers and other children. I recall being instructed to draw a picture of anything we wanted in first grade and watching all the other kids scribble away images of houses, dogs, cats, and whatever story spilled…

  • The 2 types of ADHD no one talks about: 6 Signs that you are an Inattentive or combined type of ADHD.

    When you picture a child or adult with ADHD, what comes to mind? Probably a laud, disruptive, can not sit still Tasmanian Devil-like entity destroying everything in their path. Although the Hyper-Active-Impulsive type is very common in children and boys/man, there are 2 types of ADHD that tend to fall under the radar which are…