Tag: hiit
-
Boost Your Fitness Routine with High Intensity Interval Training
You’ve been HIIT by, you’ve been struck by, high intensity intervals: Why you MUST try a HIIT workout now. So what is HIIT you may ask? It stands for High Intensity Interval Training. To simplify the definition, you perform a vigorous movement for a short period of time, followed by a short recovery. A great…
Words in Flight 