Words in Flight

Tag: Health

  • Utilize Your Environment: Fitness Tips from a Self-Professed Lazy Instructor

    Confessions Of A Lazy Fitness Instructor I love the gym. To me It’s so much more than just a place to work out, it’s my sanctuary when I feel sad, angry, lazy, lost or out of control. It showers me with a sense of comfort while providing an escape from the harsh realities of everyday…

  • 5 Unusual Yoga Classes to Spice Up Your Routine: Aerial, Laughter, Naked, Yin, and Hot Yoga

    Keep it spicy Consistency is undoubtedly the most reliable way to keep up with your health or fitness journey. With that being said, boredom is its  number one killer. Whether it’s weight lifting, running, biking, mountain climbing or fitness classes, it’s important to keep your mind and body challenged with new approaches to fitness routines…

  • 3 types of Hitt workouts you must try now.

    3 types of Hitt workouts you must try now.

    H to the I to the I to the T Baby!!!!!! Whether you are just starting your health and fitness journey or a veteran in the workout world, HITT class is a must try. It remains popular among fitness enthusiasts due to its high energy atmosphere, calorie burning advantage, cardio health, metabolism boost and muscle…

  • Boost Your Fitness Routine with High Intensity Interval Training

    Boost Your Fitness Routine with High Intensity Interval Training

    You’ve been HIIT by, you’ve been struck by, high intensity intervals: Why you MUST try a HIIT workout now. So what is HIIT you may ask? It stands for High Intensity Interval Training. To simplify the definition, you perform a vigorous movement for a short period of time, followed by a short recovery. A great…

  • Exercise Tips and Tricks for Healthy and Strong Obliques.

    Obliques are the 2 pillars that hold up our castle. So what are the oblique muscles and why is it important to keep strong and healthy obliques? Why do I love oblique movements so much? For one thing, it is fun to say obliques. Go ahead, try it, obliques. On a serious note.The oblique muscle…

  • 5 Reasons Why Yin Yoga Is the Rebel Of Fitness Land.

    I  bet that melting into a passive stretch for 1 to 8 minutes is not what comes to mind when you think about optimising your fitness plan. Yin Yoga is the rebel of fitness on so many different levels. It is the opposite of most yoga and fitness classes out there and in my humble…

  • 5 Yoga Classes You MUST Try Now.

    Hello there, future and current Yogis. As a long-time Yoga teacher. I often hear people say “ I want to try Yoga but I’m not flexible” or “I want to try Yoga but I’m not good at it”. To which I respond “ But that’s exactly why you SHOULD do Yoga”. In my humble opinion,…

  • How ADHD is a Superpower: Embracing a Neurodivergent mind.

    Ever since I was a little girl growing up in Poland, I experienced rejection, humiliation and being misunderstood  by teachers and other children. I recall being instructed to draw a picture of anything we wanted in first grade and watching all the other kids scribble away images of houses, dogs, cats, and whatever story spilled…

  • My 3 favourite breath techniques to increase motivation and improve alertness.

    What is free? Surrounds you? Has the power to help you distress and strengthen your core? If you guessed air, you got it!  Implementing simple breathing techniques into your daily health routine can increase alertness, calm the nervous system down and increase creativity, here are 3 powerful breathing exercises and how to do them: Use…