Tag: Flexibility
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5 Reasons Why Yin Yoga Is the Rebel Of Fitness Land.
I bet that melting into a passive stretch for 1 to 8 minutes is not what comes to mind when you think about optimising your fitness plan. Yin Yoga is the rebel of fitness on so many different levels. It is the opposite of most yoga and fitness classes out there and in my humble…
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4 Reasons why you must try a Barre workout and why you will fall in love with it.
It is time for you to raise the Barre! Pun intended. Maybe you are a seasoned weight lifter, yogi, Pilates lover or dedicated runner, maybe you are brand new to the world of fitness. Either way you are guaranteed to enrich your life both physically, mentally and emotionally. Now you are probably asking, what the…
Words in Flight 