Tag: Fitness Motivation
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Utilize Your Environment: Fitness Tips from a Self-Professed Lazy Instructor
Confessions Of A Lazy Fitness Instructor I love the gym. To me It’s so much more than just a place to work out, it’s my sanctuary when I feel sad, angry, lazy, lost or out of control. It showers me with a sense of comfort while providing an escape from the harsh realities of everyday…
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6 yoga stretches to reduce menstrual cramps and hormonal bloating.
AKA Never Let a Bad Period Ruin Your Day Ok, let’s talk about cramps, PMS, bloating, headaches, bad mood, swelling and having the strange urge to give everyone the middle finger. Actually scratch that, two middle fingers to double the fun. Yes, we are talking about our monthly friend who I refer to as LADY…
Words in Flight 