Tag: Easy workout
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Utilize Your Environment: Fitness Tips from a Self-Professed Lazy Instructor
Confessions Of A Lazy Fitness Instructor I love the gym. To me It’s so much more than just a place to work out, it’s my sanctuary when I feel sad, angry, lazy, lost or out of control. It showers me with a sense of comfort while providing an escape from the harsh realities of everyday…
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My 3 favourite breath techniques to increase motivation and improve alertness.
What is free? Surrounds you? Has the power to help you distress and strengthen your core? If you guessed air, you got it! Implementing simple breathing techniques into your daily health routine can increase alertness, calm the nervous system down and increase creativity, here are 3 powerful breathing exercises and how to do them: Use…
Words in Flight 