Tag: Core stability

4 Reasons why you must try a Barre workout and why you will fall in love with it.

It is time for you to raise the Barre! Pun intended. Maybe you are a seasoned weight lifter, yogi, Pilates lover or dedicated runner, maybe you are brand new to the world of fitness. Either way you are guaranteed to enrich your life both physically, mentally and emotionally. Now you are probably asking, what the…

December 16, 2023
My 3 favourite breath techniques to increase motivation and improve alertness.

What is free? Surrounds you? Has the power to help you distress and strengthen your core? If you guessed air, you got it! Implementing simple breathing techniques into your daily health routine can increase alertness, calm the nervous system down and increase creativity, here are 3 powerful breathing exercises and how to do them: Use…

November 14, 2023

4 Reasons why you must try a Barre workout and why you will fall in love with it.