Words in Flight

Tag: Better Sleep

  • 3 types of Hitt workouts you must try now.

    3 types of Hitt workouts you must try now.

    H to the I to the I to the T Baby!!!!!! Whether you are just starting your health and fitness journey or a veteran in the workout world, HITT class is a must try. It remains popular among fitness enthusiasts due to its high energy atmosphere, calorie burning advantage, cardio health, metabolism boost and muscle…

  • 5 Yoga Classes You MUST Try Now.

    Hello there, future and current Yogis. As a long-time Yoga teacher. I often hear people say “ I want to try Yoga but I’m not flexible” or “I want to try Yoga but I’m not good at it”. To which I respond “ But that’s exactly why you SHOULD do Yoga”. In my humble opinion,…

  • 3 Best sounds for better COncentration deeper sleep and maximum creativity.

    I have always been fascinated by the power of sound, the way a particular song can change your state of mind instantly, the way the sound of rain can soothe and yet bring up bottled up emotion, how the sound of a bird singing can put a smile on your face or how the sounds…

  • 5 Must do Yoga poses for better, deeper and longer sleep.

    In our society we seem to have a somewhat disfunctional relationship with sleep and rest in general. We pride ourselves on drinking 12 cups of coffee and staying up all night cramming in a last minute project. When people make New Years Resolutions, their list often includes, more exercise, quitting smoking or eating heathier but have…