Words in Flight: Fitness, Wellness, Mental Health and Everything in Between.
-
The lazy girl workout: 5 easy ways to stay in shape outside of the gym.
Lets face it folks, no one feels like working out every-single day or even every week for that matter and if you do than I sincerely hate you lol. As the cooler months are descending upon us and our holiday shopping schedule is ramping up faster than we would like it to, our health and…
-
My 3 favourite breath techniques to increase motivation and improve alertness.
What is free? Surrounds you? Has the power to help you distress and strengthen your core? If you guessed air, you got it! Implementing simple breathing techniques into your daily health routine can increase alertness, calm the nervous system down and increase creativity, here are 3 powerful breathing exercises and how to do them: Use…
Got any book recommendations?
Words in Flight 