Category: Uncategorized
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3 Best sounds for better COncentration deeper sleep and maximum creativity.
I have always been fascinated by the power of sound, the way a particular song can change your state of mind instantly, the way the sound of rain can soothe and yet bring up bottled up emotion, how the sound of a bird singing can put a smile on your face or how the sounds…
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5 Must do Yoga poses for better, deeper and longer sleep.
In our society we seem to have a somewhat disfunctional relationship with sleep and rest in general. We pride ourselves on drinking 12 cups of coffee and staying up all night cramming in a last minute project. When people make New Years Resolutions, their list often includes, more exercise, quitting smoking or eating heathier but have…
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How ADHD is a Superpower: Embracing a Neurodivergent mind.
Ever since I was a little girl growing up in Poland, I experienced rejection, humiliation and being misunderstood by teachers and other children. I recall being instructed to draw a picture of anything we wanted in first grade and watching all the other kids scribble away images of houses, dogs, cats, and whatever story spilled…
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3 Pathways to tap into the subconscious mind and how it will change your life.
The subconscious is the ruler of your mind, your habits, memories and deepest desires. It is the navigation map to your most authentic self and the belief systems which over power the conscious part of you each and every time you set up a new goal or embark on a unprecedented journey. It holds the…
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Why you never knew you had ADHD.
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The 2 types of ADHD no one talks about: 6 Signs that you are an Inattentive or combined type of ADHD.
When you picture a child or adult with ADHD, what comes to mind? Probably a laud, disruptive, can not sit still Tasmanian Devil-like entity destroying everything in their path. Although the Hyper-Active-Impulsive type is very common in children and boys/man, there are 2 types of ADHD that tend to fall under the radar which are…
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Dancing with Imposter Syndrome: A Love Story
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Imposter Syndrome, Growth Mindset and Making Love to Failure
Ahhhh Imposter Syndrome, our ever-constant frenemy and latest buzz fraise for insecurity, the feeling of inadequacy, lack of self esteem and inability to celebrate our accomplishments. How do we combat this little monster? Here are 3 proven ways on how to make Imposter Syndrome work in your favour. At some point, you have to go…
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5 Delicious Yin Yoga poses to release emotion and open up tight hips.
As a long-time fitness teacher, I must say that, Yin Yoga is one of my favorite group fitness classes to lead, regardless if its a room full of 60 people or a one on one yoga session, the energy in the room is nothing short of electrifying. Unlike most fitness plans which emphasise tightening, contracting…
Words in Flight 